Core stability – 1st attempt

Posted: August 22, 2012 in Aikido, Diary

Following on from my post on core stability,  I tried this for the first time tonight.  I only managed a single set and found that quite difficult.

I found the front position to be challenging and the back position to be really easy.  By contrast,  the side positions were pretty impossible.  I struggled to get the full minute and to achieve the proper exercise form.

However, I will persevere as if it’s difficult to do, then it must be beneficial and shows a weakness to be addressed.  I plan to build up slowly to the recommended level of sets.


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