Core Stability #2

Posted: August 27, 2012 in Uncategorized
Tags: , , , , ,

Still struggling with this. I have not had the time to do the exercises every day, so I will re-double efforts to improve this.

Tonight I managed to do two sets of the following form:

bridge pose (Setu Bandha Sarvangasana)

Yoga Bridge Pose (Setu Bandha Sarvangasana) (Photo credit: Adrian Valenzuela)

  • 60 Sec – Forearm Plank
  • 30 Sec – Side Plank (Right)
  • 30 Sec – Side Plank (Left)
  • 60 Sec – Yoga Bridge Pose (Setu Bandha Sarvangasana)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s