Core Stability #3

Posted: September 4, 2012 in Activities, Aikido, Diary
Tags: , , , ,

Some progress since the last post.  I have managed to do a single set each day and have seen some improvement.

The front and back exercises are fine.  1 minute each us no problem. My left side plank is doing well. I can now hold this position for a minute with some stress/ strain evident. The right side is causing me some bother, but some improvement there also – up to about 45 seconds, but it’s hard going.

Still working on a single set due to time and the general lack of fitness in this area.  I am aiming to get all exercises up to 1 minutes holds consistantly before moving on to more sets.


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