Core stability #4

Posted: September 10, 2012 in Activities, Diary
Tags: , , , , ,

Still only doing one set,  but up to 1 minute in all exercises. I definitely feel an improvement and when doing other exercises, especially running – not that I do alot of that!

I have also noticed that it’s easier to maintain an upright sitting posture without slumping.

I’ll give it another week,  then try to up the reps to 2. One piece of advice, you need a non-slip floor to so this.  I find myself using other muscle power to stop from sliding over the floor.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s