Posts Tagged ‘core exercises’

Still only doing one set,  but up to 1 minute in all exercises. I definitely feel an improvement and when doing other exercises, especially running – not that I do alot of that!

I have also noticed that it’s easier to maintain an upright sitting posture without slumping.

I’ll give it another week,  then try to up the reps to 2. One piece of advice, you need a non-slip floor to so this.  I find myself using other muscle power to stop from sliding over the floor.